Functional Breathing Coaching
1:1 personalised coaching designed to help you breathe with more ease, recover better, and feel more connected to your body - without overcomplicating anything.
This work is for you if…
you’re active, creative, ambitious, or constantly on the go - but despite doing many things right, you still feel:
→ wired or overstimulated
→ fatigued or under-recovered
→ disconnected from your body
→ breathless faster than you should be
→ tense, restless, or unable to fully switch off
The truth? You aren't lacking discipline or fitness.
You're lacking the foundation that supports them.
Most high-performers treat breathing as an automatic background process. But if your mechanics are faulty, you are essentially driving with the handbrake on. You’re leaking energy, stalling your recovery, and hitting an invisible ceiling.
What do we do at Breath Club?
Restore the Foundation: We don’t do "more." We do "better." I help you strip away the breathing compensations that are leaking your energy and making your training feel like a slog.
Architecture of Movement: Your breath is the hidden structure of your physical performance. When your mechanics are optimal, you move with an ease that translates from the studio to your daily life.
Wired but Tired? I don’t teach you how to meditate; I teach you how to regulate. We shift your physiology so your nervous system can settle and your body can finally recover.
Whether you're prepping for a stage performance or navigating a high-pressure career, you shouldn't have to choose between performance and health.
Not sure if your breathing is really supporting you?
If you’re feeling off, curious, or just want to understand what’s possible - let’s chat!
1-1 Coaching Options
This is deep-dive territory. No generic protocols. We look at your specific movement patterns, your stress triggers, and your goals..
The 8-Week Program:
Foundations of Functional Breathing
This 8-week online 1:1 program is where you finally understand your breath - how it works, how it affects you, and how to use it in a way that actually supports your life.
Simple, practical tools you can take into training, movement, and everyday moments.
What’s Included in 1:1 Coaching:
1× 90-min In-Depth Assessment Session
We start with a detailed intake and breathing assessment to understand your patterns, lifestyle, and goals. This gives us a clear starting point and direction for the work.
7x × 75-Minute 1:1 Online Coaching Sessions
Weekly sessions where we apply functional breathing, movement, and practical tools tailored to you - building awareness, improving efficiency, and supporting real-life performance and recovery.
A Personalised Weekly Plan
Each week, you’ll get clear guidance on what to focus on between sessions - including simple exercises, adjustments, and practices tailored to your needs, so you can actually integrate the work into your daily life.
Ongoing Support Between Sessions
You’re not doing this alone. Ask questions, check in, and get support via voice notes or messages throughout the program.
Personalised Resources
Short videos, audio practices, or written guidance created specifically for you and the phase you’re in.
Private Client Portal
A simple space where all your sessions, plans, and resources are organised in one place.
Program Investment: €650
Available reduced price spots:
(Limited, for the independent performers only : please reach out for more info)
Personal Breathing Assessment
A 90-minute 1:1 session to understand how you breathe - and what to improve.
This is a great starting point if you’re curious about your breathing or want personalised guidance without committing to a full program.
We’ll look at your current patterns, identify what might be holding you back, and introduce simple adjustments you can start using straight away.
What we’ll do:
→ Talk through your lifestyle, challenges, and goals
→ Assess your breathing patterns (in a very human, non-intimidating way)
→ Explore the key differences between your current habits and more functional breathing
→ Apply simple, practical adjustments you can feel immediately
At the end of the session, you’ll have a clearer understanding of your breath and practical tools to start working with it.
Investment: 90min | €125
What Changes With Breath Coaching:
Breathing builds core stability and better posture automatically. Less tension in the neck, shoulders, and back.
1. Physical Performance
No more mid-day crashes or brain fog.
Your body uses oxygen efficiently - less
effort, more output. You wake up feeling charged instead of drained.
2. Mental Clarity + Focus
Stress stops controlling your mood or reactions.You switch from anxious to calm in minutes - using breath alone. Sleep, focus, and patience all improve without trying harder.
3. Stress + Anxiety Patterns
Deeper sleep = faster repair and less soreness. Better oxygen delivery speeds up muscle and tissue recovery. You bounce back quicker after workouts, rehearsals, or long days.
4. Sleep + Recovery
You stop gasping for air so early - stamina skyrockets. Your body learns to stay calm under effort. You perform longer, move better, and recover faster between rounds.
5. Endurance You Can Feel
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Functional breathing and the Oxygen Advantage focus on training your body to breathe less air more efficiently by improving nasal habits and CO2 tolerance. Unlike most breathwork used for relaxation or emotional release, these methods specifically target your biochemistry to maximize oxygen delivery to your muscles and brain 24/7.
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Nope. Total beginners, athletes, and experienced movers all benefit. Everything is adapted to your pace.
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No - this is functional breathing coaching. It supports your physical + mental well-being but is not a replacement for therapy or medical care.
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If you purchase the 8-week package it is recommended to follow through a regular, weekly coaching. You will get the best results when committing to a consistent practise.
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Book the free 30-min intro call. We’ll talk through everything and choose what fits your needs.
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Because real change takes a few weeks of consistency.
6-8 weeks is a minimum time for your body to undergo adaptations that will help you to build awareness, learn the skills and see real shifts in your body, mind and performance.